Chili peppers can stimulate the nervous system and enhance the feelings of sexual arousal. Need to spice up your sex life? All the ingredients you need may be found at sex with major meat local grocery store. Like many aspects of health, our sex drive is affected by what we put into our bodies.
Certain foods affect the body in different ways. Depending on what you consume, wining and dining a date can induce more sleep than romance. A big, fancy dinner, a bottle of wine and fine chocolates may sound sweet — but such meals are actually little more than empty calories. To really get your blood going, consider circulation-enhancing dishes. Food that’s high in Omega-3 fatty acids such as mackerel, salmon and wild salmon are best.
Omega-3 makes your nervous system function better,” says Dr. Barbara Bartlik, assistant professor of psychiatry and sex therapist with the Human Sexuality Program at Weill Cornell Medical Center. Multivitamins and minerals will help, too. Improved circulation results in greater erectile response. To accomplish that, go for food rich in L-Arginine, such as granola, oatmeal, peanuts, cashews, walnuts, dairy, green vegetables, root vegetables, garlic, ginseng, soybeans, chickpeas and seeds.
Studies show that L-Arginine is helpful for improving sexual function in men. There haven’t been studies done on women — but remember, erectile response isn’t just a guy thing. Humans have sought ways to enhance or improve their sex lives for millennia — and have never been reluctant to spend money to make themselves better lovers. The ancient Romans were said to prefer such exotic aphrodisiacs as hippo snouts and hyena eyeballs. Traditional Chinese medicine espoused the use of such rare delicacies as rhino horn. Modern lovers are no less extravagant. 2 billion in sales for Pfizer, or 60 percent of the total market.
Among the other drugs trying to find their way into American’s bedside tables and back pockets are Levitra and Cialis. There is a difference, of course, between helping sexual dysfunction and arousing our passions. Aphrodisiacs, for the most part, have been shown to be ineffective. Named for Aphrodite, the Greek goddess of sex and beauty, these include an array of herbs, foods and other “agents” that are said to awaken and heighten sexual desire. But the 5,000-year tradition of using them is based more on folklore than real science. There is no data and no scientific evidence,” says Leonore Tiefer, clinical associate professor of psychiatry at the New York University School of Medicine.
Most libido-enhancing products offer short term benefit at best, according to Dr. John Mulhall, director of the Sexual Medicine Program at New York Presbyterian and associate professor of urology at the Weill Medical College of Cornell University. When it comes to sexual function, the placebo effect probably accounts for 30 percent of improvements in men and around 50 percent in women, he says. That means there are a lot of people out there who believe a pill they are taking or a food they are eating is doing a lot of good for them sexually.
In reality, their mind is doing all the work. So, besides renting “The Story of O” and opening a bottle of red wine, what can people do to kick-start their sex life? More women opting for preventive mastectomy – but should they be? Rates of women who are opting for preventive mastectomies, such as Angeline Jolie, have increased by an estimated 50 percent in recent years, experts say. But many doctors are puzzled because the operation doesn’t carry a 100 percent guarantee, it’s major surgery — and women have other options, from a once-a-day pill to careful monitoring.